Mindful Self Compassion (MSC) means you are kind and understanding when confronted with your personal failings. We all need to take care for ourselves to find the inner strength and stability needed when we face big changes and transformations within and outside.

This one day immersion can give you a taste of how Mindful Self Compassion can be a powerful tool to use for yourself in your daily life.

Come and join us, welcome to all. Vegan lunch provided.

Please register or phone. Limited places.

Free donation based.